Soup. It’s one of those classic comfort foods that has been around for centuries. Whether it’s chilly outside or you’re just craving something soothing, there’s something deeply satisfying about a warm bowl of soup. And when you talk about simplicity with flavor, pea and potato soup ticks all the boxes. It’s easy to make, hearty, and packed with nutrients, making it a go-to meal for many home cooks.
This recipe has a delightful balance of flavors: the sweetness of peas mingling with the earthiness of potatoes. Add in a few herbs, and you’ve got a bowl of warmth and satisfaction. It’s one of those recipes that can be made on a budget and doesn’t require any exotic ingredients-yet it’s so comforting that it feels like a luxury.
So, whether you’re looking for a hearty soup to make on a chilly evening or something nutritious to kick-start your day, this pea and potato soup recipe is an excellent choice.
Pea And Potato Soup Recipe
The beauty of pea and potato soup lies in its versatility and depth of flavor, which comes from a combination of simple ingredients. The richness of the potatoes pairs perfectly with the subtle sweetness of the peas, and a dash of seasoning elevates the entire dish. Here’s how you can make it:
Ingredients Needed
To make a perfect pot of pea and potato soup, you’ll need the following ingredients:
- Frozen peas (or fresh, if in season) – around 2 cups
- Potatoes – 2 large, peeled and diced (Yukon Gold or Russets work best)
- Onion – 1 medium, finely chopped
- Garlic – 2 cloves, minced
- Vegetable stock – 4 cups (you can also use chicken stock for a different depth of flavor)
- Olive oil – 2 tablespoons (for sautéing)
- Butter – 1 tablespoon (optional, for added richness)
- Salt – to taste
- Black pepper – freshly ground, to taste
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Herbs
- Thyme – 1 teaspoon (dried or fresh)
- Bay leaf – 1 (optional, adds depth)
- Lemon juice – a squeeze (optional, brightens the flavor)
- Cream or milk – ½ cup (optional, for a creamy texture)
Cooking Instructions
Let’s break it down step by step:
- Sauté the base: Start by heating the olive oil in a large pot over medium heat. Once the oil is shimmering, add the chopped onion. Sauté for about 5 minutes, or until the onion becomes soft and translucent. Add the minced garlic and cook for another minute until fragrant.
- Add the potatoes: Toss in your diced potatoes and give everything a good stir. Let the potatoes cook for 3-4 minutes in the oil and onions, just to get a little color on them.
- Pour in the stock: Add your vegetable or chicken stock to the pot. Stir, scraping up any bits from the bottom of the pot. Bring the mixture to a simmer. If you’re using a bay leaf, toss it in now.
- Simmer the potatoes: Let the soup simmer for about 15-20 minutes, or until the potatoes are tender when pierced with a fork.
- Add the peas and thyme: Stir in the peas and thyme. Simmer for another 5-10 minutes until the peas are soft and heated through.
- Blend (optional): For a smooth soup, use an immersion blender to puree the soup directly in the pot. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender. If you prefer a chunkier texture, blend only half of the soup.
- Season and finish: Season the soup with salt and pepper to taste. If you like, add a squeeze of lemon juice for a fresh pop of acidity. For a creamy version, stir in some milk or cream at this stage.
- Serve and enjoy: Ladle the soup into bowls and garnish with fresh herbs, a dollop of cream, or croutons. Serve with some crusty bread on the side for dipping.
Ingredient Insights
- Peas: Peas are high in fiber, protein, and vitamins. They’re rich in antioxidants and play an essential role in supporting heart health, managing blood sugar levels, and aiding digestion. Plus, their natural sweetness adds a layer of complexity to the soup.
- Potatoes: Potatoes are a versatile, comforting base in this soup. Rich in potassium and vitamin C, they provide a creamy texture when cooked, which helps thicken the soup naturally. They also add a heartiness that makes the soup feel substantial, perfect for chilly days.
- Herbs and Seasonings: The combination of thyme and bay leaves adds earthy depth to the soup. Thyme pairs beautifully with potatoes, and the bay leaf adds a slightly floral, savory note. A squeeze of lemon at the end can bring everything into balance with a touch of acidity.
- Stock vs. Water: Using stock instead of water deepens the flavor, especially with vegetable or chicken stock. Stock brings additional richness and layers of flavor that make the soup more robust.
- Butter and Cream: Adding butter gives the soup a richness that balances the lighter elements, and cream adds a velvety texture. These ingredients are optional but make the soup feel more indulgent.
Expert Tips
- Texture: If you like a very smooth soup, don’t be afraid to blend it completely. But if you want some texture, blend just half of it, leaving the other half chunky for a rustic finish.
- Adjusting thickness: If your soup turns out thicker than you’d like, simply add a little more stock or water until you reach the desired consistency. Some prefer a thicker soup, while others enjoy a more brothy version.
- Make ahead: This soup actually tastes better the next day, so feel free to make it in advance. The flavors will have more time to meld, making it even more comforting.
- Garnishes: Top your soup with fresh herbs, grated cheese, or a drizzle of olive oil for an added touch. For extra crunch, homemade croutons are perfect. You can even add a sprinkle of crispy bacon or sautéed mushrooms for a more savory flavor.
Recipe Variations
- Spicy Version: Add a pinch of chili flakes or a finely chopped fresh chili for a kick. The heat balances the sweetness of the peas and potatoes perfectly.
- Vegan Option: Simply omit the butter and cream and use a plant-based stock. You can also use coconut milk to add a touch of creaminess without dairy.
- Bacon and Leeks: For an extra layer of flavor, sauté some chopped bacon along with the onions. You could also add leeks for a milder, sweeter onion flavor.
- Herb Variations: Experiment with herbs like rosemary, sage, or even basil for different flavor profiles. Fresh herbs, when added at the end, can add bright, fragrant notes.
- Roasted Garlic Version: Roast a head of garlic and blend it into the soup for a deeper, sweeter garlic flavor that pairs beautifully with the potatoes and peas.
Final Words
This pea and potato soup is truly a crowd-pleaser. It’s simple, wholesome, and comforting. The beauty of it lies in its adaptability-you can switch up ingredients, tweak seasonings, and make it your own. Whether you’re making it for yourself on a cozy evening or serving it at a family gathering, it’s the kind of dish that brings people together. And let’s not forget that it’s healthy, too! Full of fiber, vitamins, and minerals, it’s as nourishing as it is delicious.
FAQs
What Ingredients Are Needed For A Pea And Potato Soup Recipe?
To make pea and potato soup, you will need peas (fresh or frozen), potatoes, onions, garlic, vegetable broth, olive oil or butter, salt, pepper, and optional herbs like thyme or parsley.
Can I Use Frozen Peas For Pea And Potato Soup?
Yes, frozen peas work perfectly for pea and potato soup. They are convenient and retain their flavor and texture when cooked.
How Long Does It Take To Cook Pea And Potato Soup?
The total cooking time for pea and potato soup is typically around 40 to 45 minutes. This includes sautéing the onions and garlic, simmering the potatoes, and cooking the peas until tender.
Can I Make Pea And Potato Soup In A Slow Cooker?
Yes, you can make pea and potato soup in a slow cooker. Simply combine all the ingredients and cook on low for 6-7 hours or high for 3-4 hours, until the potatoes are tender.
Can I Add Cream To Pea And Potato Soup For A Richer Flavor?
Yes, adding cream or milk to pea and potato soup can give it a creamy texture and richer flavor. You can add cream towards the end of cooking for a velvety consistency.
How Can I Make Pea And Potato Soup Vegan?
To make pea and potato soup vegan, use vegetable broth instead of chicken broth, and replace butter with olive oil or a plant-based butter alternative. You can also skip the cream or use a plant-based cream.
What Herbs And Spices Can I Add To Pea And Potato Soup?
Common herbs and spices for pea and potato soup include thyme, bay leaves, parsley, rosemary, black pepper, and a pinch of nutmeg. You can adjust these according to your taste preferences.
Can I Blend Pea And Potato Soup For A Smooth Texture?
Yes, blending the soup will create a smooth and creamy texture. Use an immersion blender or a countertop blender to blend the soup until it reaches your desired consistency.
How Do I Store Leftover Pea And Potato Soup?
Store leftover pea and potato soup in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months. Just make sure to let it cool completely before storing.
What Can I Serve With Pea And Potato Soup?
Pea and potato soup pairs well with crusty bread, a side salad, or grilled cheese sandwiches. You can also add a dollop of sour cream or a sprinkle of grated cheese for extra flavor.