Pasta e Fagioli, often called "Pasta Fasul" in the Italian-American community, is a comforting, hearty soup that’s been passed down through generations. The beauty of this dish lies in its simplicity: a combination of tender pasta, creamy beans, and rich, savory broth. Its roots are found deep within Italy, where it’s enjoyed across regions, each putting their spin on it. But whether it’s a cold winter evening or you’re just craving something warm and satisfying, this soup is sure to deliver both flavor and comfort. Plus, it’s incredibly easy to make, so anyone-whether a novice cook or seasoned chef-can create a bowl of this Italian delight.
What makes this soup special? It’s versatile. You can make it light or hearty, spicy or mild, vegetarian or meaty, depending on what ingredients you have available. It’s the perfect weeknight dinner and an ideal meal prep option that tastes even better after a day or two in the fridge. Let’s dive into the recipe and all the little details that make this dish truly shine.
Pasta Fasul Soup Recipe
This Pasta Fasul soup is the kind of recipe that hugs you from the inside out. With its balance of beans, pasta, and vegetables, this dish strikes the perfect balance of comfort and nutrition. It’s a timeless, all-purpose meal that’s perfect for any occasion, from a family dinner to a cozy gathering with friends. The beauty of this recipe lies in its flexibility-you can adjust it based on dietary preferences, available ingredients, or just how you like your soup. Whether you’re preparing it with a meaty base, opting for vegetarian, or getting creative with extra herbs and spices, this soup will always hit the spot.
Ingredients Needed
For the traditional Pasta Fasul, here’s what you’ll need:
- Dried Cannellini Beans (or other white beans like Great Northern or Navy Beans): The heart of the dish. They provide a creamy, nutty flavor and help thicken the soup.
- Pasta (Ditalini is traditional, but any small pasta will work): These little pasta shapes are perfect for soaking up the broth and beans. It gives the soup a nice, hearty texture.
- Olive Oil: Used to sauté the garlic, onions, and vegetables, adding depth of flavor from the start.
- Onion: A classic base flavor, adding sweetness and complexity as it cooks down.
- Garlic: Adds a burst of savory, aromatic flavor that is key to the dish.
- Celery and Carrot: These vegetables give the soup a little sweetness and crunch while contributing to the overall richness of the broth.
- Tomato Paste: Adds a touch of richness and deep tomato flavor to the broth.
- Canned Tomatoes (whole, crushed, or diced depending on preference): Fresh or canned tomatoes add acidity and balance the creamy beans.
- Chicken or Vegetable Broth: This is the foundation of the soup’s flavor, so you want a good, high-quality broth for the best taste.
- Fresh Herbs (Rosemary, Thyme, or Bay Leaves): These aromatic herbs enhance the soup with earthy, herby notes.
- Parmesan Cheese (optional but highly recommended): Grated or shaved Parmesan will add a salty, nutty finish when sprinkled on top.
- Salt and Pepper: To taste, of course.
Cooking Instructions
Follow these simple steps, and you’ll have a bowl of rich, satisfying soup ready to go:
- Prepare the Beans: If using dried beans, soak them overnight in plenty of water. If you’re short on time, you can opt for canned beans-just be sure to drain and rinse them before use. This helps remove any excess sodium.
- Cook the Vegetables: In a large pot, heat a couple of tablespoons of olive oil over medium heat. Add the chopped onions, carrots, and celery. Sauté them until they’re softened and aromatic, about 5-7 minutes.
- Garlic and Tomatoes: Add the minced garlic to the pot and sauté for an additional minute until fragrant. Stir in the tomato paste, letting it cook for 2-3 minutes until it darkens slightly. This will give the soup a nice base flavor. Then, add in your canned tomatoes (crushed or diced) and let everything simmer for a few minutes.
- Add Broth and Beans: Pour in the broth (chicken or vegetable), followed by the soaked and drained beans. Bring the mixture to a simmer and let it cook for about 45 minutes to an hour, or until the beans are tender. If you’re using canned beans, it’ll take about 20 minutes of simmering to allow the flavors to meld.
- Cook the Pasta: While the soup is simmering, cook the pasta in a separate pot according to package instructions, then drain. It’s best to add the pasta to the soup at the end so it doesn’t get too soft or mushy.
- Final Touches: Once the beans are cooked and the soup has developed its rich flavor, stir in the cooked pasta. Season with salt, pepper, and any other desired herbs. Let the soup simmer for another 10 minutes to combine the flavors.
- Serve and Enjoy: Ladle the soup into bowls, drizzle with a little extra olive oil, and sprinkle with grated Parmesan cheese for an extra punch of flavor. Serve with crusty bread for dipping, and you’ve got yourself an Italian feast.
Ingredient Insights
- Cannellini Beans: These beans are not just a filler in the soup; they’re a key player in creating the creamy texture. When simmered, they break down a bit, thickening the soup and creating that velvety consistency that everyone loves. Plus, they’re packed with protein and fiber, making the dish a more complete meal.
- Tomato Paste: The tomato paste brings a concentrated tomato flavor that you won’t find with just fresh tomatoes alone. It’s a must to balance out the richness of the beans and pasta, offering a deep, savory base.
- Pasta Choices: While Ditalini is the classic choice, you can use any small pasta-elbow macaroni, orzo, or even orecchiette. Just avoid larger pasta shapes that won’t absorb the flavors as well.
Expert Tips
- Soaking Beans: If using dried beans, always soak them overnight. It reduces the cooking time and helps them cook more evenly. If you’re in a rush, a quick soak method (boil the beans for 5 minutes, then let them sit for an hour) can also work.
- Herb Additions: Don’t skimp on the herbs. Fresh rosemary or thyme, or even a bay leaf, will infuse the soup with layers of flavor that will make it taste like it’s been simmering for hours.
- Thickening the Soup: If you want a thicker soup, mash a portion of the beans with a fork or use an immersion blender to puree a bit of the soup. This creates a creamy texture without the need for any cream or dairy.
- Adjusting the Broth: Add more broth or water if you like your soup on the thinner side, or less if you prefer a thicker, stew-like consistency. You can always adjust to your liking as the soup simmers.
Recipe Variations
- Vegetarian Version: Simply swap the chicken broth for vegetable broth and leave out any meat additions. The beans and veggies already offer plenty of protein and flavor.
- Meat Lover’s Version: You can add Italian sausage, pancetta, or even bacon for an extra smoky, savory punch. Brown the meat with the vegetables before adding the broth for maximum flavor.
- Spicy Version: If you like a bit of heat, toss in some red pepper flakes when sautéing the garlic or use a spicy sausage instead of regular sausage.
- Pasta-Free Option: If you’re avoiding pasta or want a low-carb version, you can skip the pasta entirely. The soup will still be delicious, and the beans will make it hearty enough on their own.
Final Words
Pasta Fasul is more than just a soup-it’s a hug in a bowl. Its hearty, wholesome ingredients come together in a symphony of flavors that satisfy both the body and the soul. Whether you’re preparing it as a weeknight meal or sharing it with friends and family on a special occasion, this recipe will never disappoint. With minimal prep time and ingredients you likely already have in your pantry, it’s a great go-to for a busy day or any time you’re craving something truly comforting.
FAQs
What Is Pasta Fasul Soup?
Pasta fasul soup, also known as ’pasta e fagioli’, is a traditional Italian soup made with pasta and beans, typically cannellini or kidney beans. It is a hearty and flavorful dish often enriched with vegetables like tomatoes, onions, carrots, and celery, as well as garlic and Italian herbs.
What Type Of Pasta Is Best For Pasta Fasul Soup?
Small pasta shapes work best for pasta fasul, such as ditalini, elbow macaroni, or small shells. These shapes allow the pasta to absorb the rich flavors of the broth while maintaining a nice texture.
Can I Use Canned Beans For Pasta Fasul Soup?
Yes, canned beans can be used for convenience. Just be sure to drain and rinse them to remove excess sodium. If you prefer a more authentic taste, you can use dried beans that are soaked overnight and cooked until tender.
What Kind Of Beans Should I Use For Pasta Fasul Soup?
Traditional pasta fasul is typically made with cannellini beans, but you can also use kidney beans, borlotti beans, or even navy beans. The choice of beans will slightly alter the flavor and texture of the soup.
How Do I Make Pasta Fasul Soup Thicker?
To make the soup thicker, you can mash some of the beans once they are cooked or blend part of the soup and then return it to the pot. Alternatively, you can reduce the broth by simmering the soup for longer to concentrate the flavors.
Can I Add Meat To Pasta Fasul Soup?
Yes, many variations of pasta fasul include meat, such as pancetta, bacon, or sausage, for added flavor. These meats can be sautéed at the beginning of the recipe and will contribute a savory depth to the soup.
Is Pasta Fasul Soup Vegetarian?
Pasta fasul can be made vegetarian by omitting meat and using vegetable broth instead of chicken or beef stock. The beans, pasta, and vegetables provide plenty of hearty flavors even without the addition of meat.
How Long Can I Store Pasta Fasul Soup?
Pasta fasul soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months, although the pasta may soften slightly upon reheating.
Can I Make Pasta Fasul Soup In Advance?
Yes, pasta fasul soup tastes even better when made in advance, as the flavors have time to meld together. You can prepare the soup up to 2 days ahead of time and reheat it before serving. Just keep in mind that the pasta will continue to absorb the liquid as it sits.
What Should I Serve With Pasta Fasul Soup?
Pasta fasul is a filling dish on its own, but it pairs well with a simple green salad and a slice of crusty bread for dipping. For an extra touch, you can drizzle some olive oil and sprinkle grated Parmesan on top before serving.