Parsley soup-though it might not be on the tip of everyone’s tongue when thinking about comforting dishes-is a surprisingly delicious and nourishing recipe that is both simple and packed with flavor. This humble herb, often used as a garnish, takes center stage in this dish, transforming into a savory, fresh, and vibrant soup. The bright green color and aromatic flavor of parsley lend themselves perfectly to a light yet satisfying soup that can be enjoyed year-round.
Whether you’re looking to eat something light for lunch or want a new starter for dinner, parsley soup is a fantastic choice. It’s a great option for those seeking a vegan, gluten-free, or dairy-free meal, as it’s naturally all of the above! With its fresh, herbaceous notes and nutrient-packed ingredients, parsley soup is a simple way to enjoy the health benefits of herbs while indulging in a comforting, homey bowl of soup.
Let’s dive right into a simple yet flavorful parsley soup recipe you can make in just a few steps!
Parsley Soup Easy Recipe
This recipe is so easy, even the busiest home cooks can whip it up in no time. The freshness of the parsley paired with a few staple ingredients creates a comforting, smooth, and aromatic soup that’s as nutritious as it is delicious. Perfect for an impromptu lunch or as a prelude to a hearty meal, this parsley soup is sure to become a staple in your kitchen.
Ingredients Needed
- Fresh Parsley: The star of the show! Use fresh, vibrant parsley, which will give the soup its signature flavor and vibrant color.
- Onion: Adds a savory depth to the soup’s base. You can use yellow, white, or even a mild shallot if you prefer a gentler flavor.
- Garlic: A must for any savory dish! The garlic enhances the aromatic profile of the soup and gives it that signature rich, savory note.
- Vegetable Broth: This serves as the liquid base. Choose a low-sodium vegetable broth for a cleaner, more delicate flavor.
- Olive Oil: For sautéing the onions and garlic, and adding richness to the soup.
- Potatoes: A starchy vegetable that gives the soup body and thickness. You can use any waxy potato variety, such as Yukon Gold, for a creamier texture.
- Lemon: A squeeze of fresh lemon juice brightens up the flavors and balances the richness of the olive oil and potatoes.
- Salt & Pepper: To taste. Simple seasonings to bring all the flavors together.
- Water (optional): You can add a little water if you prefer a thinner soup or to adjust the consistency.
Cooking Instructions
This recipe is simple and doesn’t require a lot of steps, so you’ll be savoring the taste of fresh parsley in no time! Here’s how to do it:
- Prepare the Ingredients: Start by washing your fresh parsley thoroughly. Remove the thick stems and chop the leaves coarsely. Finely dice the onion and garlic, and peel and chop the potatoes into small cubes. Set everything aside.
- Sauté the Base: In a large pot, heat about 2 tablespoons of olive oil over medium heat. Add the chopped onions and sauté until they become soft and translucent, about 5 minutes. Add the minced garlic and sauté for another 2 minutes until fragrant. Be careful not to burn the garlic!
- Add the Potatoes and Broth: Now add the diced potatoes to the pot and stir to combine. Pour in the vegetable broth (about 4 cups) and bring to a boil. Once boiling, reduce the heat to a simmer and cook for about 15-20 minutes, or until the potatoes are fork-tender.
- Add Parsley: Once the potatoes are cooked, add the chopped parsley to the pot. Stir it in, and let it simmer for another 5 minutes. This is when the soup will start to take on that signature fresh parsley aroma.
- Blend: Once everything has cooked through, it’s time to blend. Use an immersion blender directly in the pot to puree the soup until it’s smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender, blending until smooth.
- Finish and Season: Taste the soup and adjust the seasoning with salt and pepper. Add a squeeze of fresh lemon juice to brighten the flavors. If the soup is too thick for your liking, add a bit of water to thin it out.
- Serve: Ladle the soup into bowls and garnish with a little extra parsley for a fresh touch. You can also drizzle a tiny bit of olive oil on top for extra richness.
Ingredient Insights
- Parsley: While parsley is often dismissed as a garnish, it’s actually packed with nutrients! It’s an excellent source of vitamin K, which plays an important role in blood clotting and bone health. Parsley is also rich in antioxidants like vitamin C and flavonoids, which help fight inflammation and protect cells from damage.
- Onion: Besides being a classic base for savory dishes, onions contain sulfur compounds that are known for their anti-inflammatory and anti-cancer properties. They’re also rich in prebiotics, which nourish the good bacteria in your gut.
- Potatoes: Not only do potatoes provide a creamy texture to the soup, but they’re also an excellent source of potassium, an essential mineral for heart health. They also provide vitamin C and fiber, making them a great addition to a well-rounded diet.
- Lemon: A squeeze of fresh lemon juice adds a zesty contrast to the rich flavors of the soup. It also provides a burst of vitamin C, which can help boost your immune system.
Expert Tips
- Use Fresh Parsley: The flavor of fresh parsley is much more vibrant than dried parsley, so don’t skip this! The soup’s character hinges on the freshness of the herb, so it’s worth investing in the freshest bunch you can find.
- Potato Substitutes: If you’re avoiding potatoes, you can substitute them with cauliflower for a lower-carb option. Cauliflower also blends up into a creamy texture that works well in soups.
- Adjust the Consistency: Depending on how thick or thin you like your soups, feel free to adjust the amount of vegetable broth or water. For a more velvety texture, you can blend in a small handful of soaked cashews or use coconut milk.
- Garnish with Fresh Herbs: While the parsley in the soup provides great flavor, you can also garnish with additional fresh herbs like cilantro or dill for added freshness and aroma.
Recipe Variations
- Add Greens: While parsley is the star of the show, you can add a handful of other leafy greens, like spinach or kale, to boost the soup’s nutritional profile. These greens will blend seamlessly into the soup for an extra serving of vitamins.
- Spicy Parsley Soup: Add a kick to your soup by including some fresh chili peppers or a pinch of red pepper flakes while sautéing the onions and garlic. This adds a bit of heat and complexity to the soup’s flavor.
- Creamy Parsley Soup: For an extra creamy texture, blend in a cup of coconut cream or cashew cream after pureeing the soup. This will give it a richer texture without compromising the fresh flavor.
- Protein Boost: If you want to make your parsley soup more filling, consider adding some cooked lentils, chickpeas, or quinoa to the soup for a plant-based protein boost. This will turn it into a heartier meal while keeping it light and healthy.
Final Words
Parsley soup might not be the most popular soup around, but once you try it, you’ll understand why it deserves more attention. The fresh, herby flavor is so satisfying, and the combination of potatoes and broth gives it a hearty yet light texture. Plus, it’s so easy to make, requiring only a handful of simple ingredients that you probably already have in your kitchen.
Whether you make it for a light lunch, a refreshing starter, or a dinner alongside a fresh salad, parsley soup is versatile and satisfying. It’s a great way to incorporate more herbs into your diet and enjoy the numerous health benefits parsley offers.
FAQs
What Are The Basic Ingredients For A Parsley Soup?
The basic ingredients for a simple parsley soup typically include fresh parsley, vegetable broth or chicken broth, garlic, onions, olive oil, and salt and pepper. Some recipes may also add potatoes or other vegetables for additional texture and flavor.
Can I Make Parsley Soup Without Onions Or Garlic?
Yes, you can make parsley soup without onions or garlic, though they add significant flavor. If you prefer a milder taste or need to avoid these ingredients, you can substitute them with leeks or shallots, or simply omit them for a more straightforward, parsley-focused broth.
How Long Does It Take To Prepare Parsley Soup?
On average, parsley soup can be prepared in about 30 to 45 minutes. This includes the time for sautéing the vegetables and allowing the soup to simmer until the flavors are well combined.
Can Parsley Soup Be Made In Advance?
Yes, parsley soup can be made in advance and stored in the refrigerator for up to 3 days. It may even taste better the next day as the flavors have more time to meld. You can also freeze the soup for up to 3 months. Be sure to cool it completely before freezing.
Can I Use Dried Parsley Instead Of Fresh Parsley?
Fresh parsley is recommended for the best flavor, but if you need to use dried parsley, you can substitute it. Use about one-third of the amount of dried parsley as fresh parsley (e.g., 1 tablespoon of dried parsley for 3 tablespoons of fresh parsley). However, the soup may have a slightly less vibrant flavor.
What Are Some Variations I Can Make To The Parsley Soup Recipe?
You can customize your parsley soup by adding different vegetables like carrots, celery, or potatoes. You can also blend the soup to create a smooth texture or leave it chunky for more bite. Adding a squeeze of lemon juice or a dollop of sour cream before serving can enhance the flavor.
Is Parsley Soup A Good Option For A Vegetarian Or Vegan Diet?
Yes, parsley soup can easily be made vegetarian or vegan. Simply use vegetable broth instead of chicken broth, and ensure the other ingredients are plant-based. Olive oil and fresh herbs provide flavor without the need for animal products.
Can I Add Protein To Parsley Soup For A More Filling Meal?
Yes, you can add protein to parsley soup. Options include cooked beans, lentils, chickpeas, or tofu for a plant-based option. You could also add cooked chicken, turkey, or even some grilled sausage for a meatier version of the soup.
What Kind Of Broth Is Best For Parsley Soup?
The type of broth used in parsley soup can depend on personal preference. Vegetable broth is the most common option for a lighter, plant-based flavor. Chicken broth can add a richer taste, while beef broth can offer a deeper, more robust flavor. Use a low-sodium broth if you prefer to control the salt content.
How Do I Know When Parsley Soup Is Ready To Serve?
Parsley soup is ready to serve when the vegetables are tender and the flavors have melded together. If you’ve used a blender, the soup should have a smooth, velvety texture. If you’re leaving the soup chunky, the vegetables should be soft but still intact. Taste and adjust seasoning as needed before serving.