Soup Recipes

Mongolian Soup Recipe : Step By Step Guide

10 min read

Mongolian soup, a hearty and flavorful dish, is one that brings together rich, savory broths with a delightful array of fresh vegetables, tender meats, and fragrant herbs. Despite its name, this soup isn’t as commonly associated with Mongolia as one might think. Rather, it’s a dish inspired by the bold flavors of Mongolian cuisine, often featuring rich broths that combine elements from Chinese, Russian, and Central Asian traditions. The soup is incredibly versatile, allowing for numerous adaptations to fit different tastes and dietary preferences. Whether you’re looking for a warming meal to beat the chill or something filling after a long day, Mongolian soup is a satisfying choice.

This recipe we’ll dive into gives you a basic, but wonderfully authentic, version of Mongolian soup that is bound to become a staple in your kitchen. So let’s jump right into the details, starting with what you’ll need.

Mongolian Soup Recipe

This recipe is a delicious blend of flavors, combining tender meat (usually lamb or beef), a variety of fresh vegetables, and a perfectly seasoned broth. The dish is relatively easy to prepare, but the layering of flavors is what really makes it stand out. Here’s a step-by-step breakdown of how to make it:

Ingredients Needed

To make Mongolian soup at home, you will need a mix of fresh ingredients that can be found in most grocery stores. Here’s what you’ll need:

  • Meat (Beef or Lamb) – 1 lb (around 450g)

    • Either cut into thin strips or bite-sized pieces
    • Beef is a common choice, but lamb provides a more authentic Mongolian flavor

  • Onion – 1 large, finely chopped

    • Provides sweetness and depth to the broth

  • Garlic – 4 cloves, minced

    • Adds an aromatic punch to the soup

  • Carrot – 2 medium, sliced into thin rounds

    • Offers sweetness and color to the dish

  • Potatoes – 2 medium, peeled and diced

    • Serves as a hearty base, making the soup filling

  • Cabbage – 1 small head, shredded

    • Adds texture and a subtle flavor to the soup

  • Green Beans – 1 cup, chopped

    • For a fresh, slightly crunchy bite

  • Mushrooms – 1 cup, sliced (optional)

    • For an earthy, umami richness

  • Chicken or Beef Broth – 4 cups

    • The main liquid base of the soup

  • Soy Sauce – 2 tbsp

    • For a salty, umami depth

  • Sesame Oil – 1 tbsp

    • Adds a nice nutty flavor

  • Ginger – 1-inch piece, minced or grated

    • To provide warmth and spice

  • Chili Paste or Fresh Chilies – 1 tbsp (optional)

    • For a little kick, if you like heat

  • Salt and Pepper – to taste

    • Season to your liking

  • Fresh herbs (like cilantro or parsley) – for garnish

    • Adds a fresh, green touch at the end

Cooking Instructions

This recipe is simple enough to make for a weeknight dinner, yet it has the depth of flavor that makes it feel like a special occasion meal. Here’s how to make it:

  1. Prepare The Ingredients

    • Slice and chop your vegetables (carrots, potatoes, cabbage, green beans, mushrooms, etc.).
    • Mince the garlic and ginger, and slice the beef or lamb into thin strips or small cubes.

  2. Brown The Meat

    • Heat a large pot over medium-high heat and add a tablespoon of oil.
    • Add the meat to the pot and brown it for about 5-7 minutes until it gets a nice sear on all sides.
    • Once browned, remove the meat and set it aside. This step will add depth to the flavor of your broth.

  3. Sauté Aromatics

    • In the same pot, add the chopped onions and cook them for 2-3 minutes until softened.
    • Add the garlic and ginger, and sauté for an additional minute until fragrant.

  4. Add Broth And Soy Sauce

    • Pour in the chicken or beef broth and bring the mixture to a boil.
    • Stir in the soy sauce and sesame oil to create a savory, umami-packed broth.

  5. Add Vegetables

    • Drop in the potatoes, carrots, green beans, and cabbage.
    • If using mushrooms, add them at this point as well.
    • Bring everything to a simmer and cook for about 15 minutes, or until the vegetables are tender.

  6. Return Meat To The Pot

    • Add the browned meat back to the pot, along with any juices that have accumulated.
    • Stir everything together and cook for another 10-15 minutes to let the flavors meld together.

  7. Season And Finish

    • Taste the soup and adjust the seasoning with salt, pepper, and chili paste (if using).
    • Let the soup simmer for a few more minutes if needed, then remove it from the heat.

  8. Serve And Garnish

    • Ladle the soup into bowls and garnish with fresh herbs like cilantro or parsley.
    • Serve hot, with a side of steamed rice or flatbread if desired.

Ingredient Insights

Each ingredient in this soup plays a significant role in creating a balanced and flavorful dish. Here’s a closer look at the key components:

  • Beef/Lamb: The choice of meat is essential for adding richness and depth. Beef provides a classic hearty flavor, but lamb adds an earthier, gamey profile that is more aligned with Mongolian cuisine. Both are rich in protein and fat, which give the broth a fuller taste.
  • Vegetables: The combination of vegetables is important for both texture and taste. Carrots and potatoes provide comfort and substance, while cabbage offers a soft, mild sweetness. Green beans add a pop of color and crunch, and mushrooms (if included) contribute a deep, savory umami flavor.
  • Broth: The base of the soup can make or break it. Using a high-quality broth (preferably homemade or low-sodium) is crucial. The addition of soy sauce gives the broth a salty, umami depth that intensifies the flavors, while sesame oil brings a nutty undertone.
  • Ginger and Garlic: Both ingredients are essential for creating the aromatic foundation of the soup. Garlic offers pungency, while ginger provides a gentle heat that complements the richness of the broth.

Expert Tips

  • Add Spice Gradually: If you like your soup spicy, start with a small amount of chili paste or fresh chilies, and taste as you go. It’s always easier to add more heat than to try to cool it down later.
  • Customize Your Broth: Feel free to experiment with your broth base. You can use a mix of beef and chicken broth for a deeper flavor or add a splash of rice vinegar to balance the richness with some acidity.
  • Use Frozen Vegetables: In a pinch, you can use frozen vegetables instead of fresh ones. However, fresh vegetables will give you a better texture and flavor.
  • Prepare in Advance: This soup actually gets better the longer it sits, so consider making it a day ahead and reheating it for the perfect meal the next day.
  • Make It Vegan: Swap the meat for tofu or seitan, and use vegetable broth for a hearty vegan version of the soup. You can also replace the soy sauce with tamari for a gluten-free option.

Recipe Variations

  • Vegetarian Mongolian Soup: Skip the meat entirely and use tofu or tempeh as your protein source. You can also pack in a variety of vegetables like bell peppers, peas, and spinach for extra nutrients.
  • Spicy Mongolian Soup: If you love heat, add extra chili paste or even a few whole dried chilies to the pot. You can also use sriracha or hot pepper flakes to adjust the spice level.
  • Noodle Version: To make the soup heartier, add some cooked noodles (like egg noodles or ramen) towards the end of the cooking process. The noodles will absorb the broth, making them a delicious part of the dish.
  • Mongolian Soup with Dumplings: For a twist, drop small dumplings (like wontons or even homemade dough balls) into the soup during the simmering phase for a more filling dish.

Final Words

Mongolian soup is more than just a meal; it’s a comforting, soul-warming experience. Whether you make it for the family on a cold evening or prepare it as a flavorful weeknight dinner, this soup has a way of making everything feel better. The balance of tender meat, hearty vegetables, and the aromatic broth is just what you need for a satisfying and nutritious dish.

FAQs

What Is Mongolian Soup?

Mongolian soup is a flavorful, hearty soup that incorporates a variety of fresh vegetables, meat (typically lamb, beef, or chicken), and savory broth. It is a traditional dish in Mongolian cuisine, often served with a rich combination of spices and herbs, providing a unique and warming taste.

What Are The Main Ingredients In Mongolian Soup?

The main ingredients in Mongolian soup include meat (usually lamb, beef, or chicken), onions, carrots, potatoes, cabbage, and sometimes mushrooms. Common spices and seasonings include garlic, ginger, soy sauce, black pepper, and a variety of Mongolian herbs.

Can I Make Mongolian Soup Without Meat?

Yes, Mongolian soup can be made vegetarian by omitting meat and substituting with tofu or other plant-based proteins. You can also add more vegetables like bell peppers, zucchini, or eggplant to enhance the flavor and texture.

How Do I Make Mongolian Soup From Scratch?

To make Mongolian soup from scratch, begin by sautéing onions, garlic, and ginger in a pot. Add diced meat (if using) and cook until browned. Then, add chopped vegetables, water or broth, and bring to a simmer. Season with soy sauce, black pepper, and herbs. Let the soup cook until the vegetables are tender, and adjust seasoning to taste.

What Kind Of Broth Is Used In Mongolian Soup?

The broth in Mongolian soup is typically made from a combination of water and meat-based stock, such as beef or chicken broth. Soy sauce, ginger, and garlic are often added to enhance the flavor, creating a rich, savory base.

How Long Does It Take To Cook Mongolian Soup?

Mongolian soup typically takes about 1 to 1.5 hours to prepare. The cooking time may vary depending on the size and type of meat used, as well as the choice of vegetables. Allowing the soup to simmer slowly helps meld the flavors.

Can I Store Leftover Mongolian Soup?

Yes, leftover Mongolian soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 2-3 months. When reheating, be sure to bring the soup to a boil to ensure it’s properly heated through.

What Type Of Meat Is Traditionally Used In Mongolian Soup?

Traditionally, lamb is the most common meat used in Mongolian soup due to its availability in Mongolia. However, beef and chicken are also frequently used depending on regional preferences or dietary restrictions.

Is Mongolian Soup Spicy?

Mongolian soup is typically not very spicy, but it can have a mild heat depending on the amount of black pepper and chili peppers used. The flavor profile tends to be more savory and earthy rather than intensely spicy.

What Can I Serve With Mongolian Soup?

Mongolian soup is often served with steamed rice or flatbread to help balance the flavors and make the meal more filling. It can also be accompanied by pickled vegetables or a simple salad for added freshness.

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