If you’ve ever reached for a packet of onion soup mix from the store, you know how convenient it can be for adding flavor to everything from casseroles to dips. But here’s the thing-most commercial onion soup mixes are packed with excess sodium and preservatives that can leave you feeling sluggish and unhealthy. This is where the homemade version comes in. You can control what goes into your mix and tailor it to your personal taste, plus the satisfaction of knowing exactly what’s in your food. Not only is it a healthier option, but making your own low-sodium onion soup mix at home is ridiculously simple.
In this article, we’re diving deep into a low-sodium onion soup mix recipe that is perfect for anyone looking to cut back on salt without sacrificing flavor. Whether you’re managing a health condition like high blood pressure, or simply trying to eat cleaner, this recipe will show you how to make a delicious, flavorful onion soup mix that can easily be used in soups, stews, dips, and more.
Low Sodium Onion Soup Mix Recipe
This low-sodium onion soup mix is not only healthier but also incredibly versatile. The rich, savory flavor comes from a blend of dried onions, garlic, herbs, and a touch of sweetness from natural ingredients. By skipping the high-sodium content of store-bought mixes, you’re left with a hearty and savory mix that enhances any dish it’s added to.
Here’s the recipe to try out for yourself:
Ingredients Needed
- 1 cup dried onion flakes – This is the base of your soup mix and provides that classic onion flavor that’s essential to the mix.
- 2 tbsp garlic powder – Garlic adds a savory depth and richness that balances the onion’s sweetness.
- 1 tbsp onion powder – For an extra kick of onion flavor, onion powder complements the dried onion flakes.
- 1 tbsp dried parsley – Adds a bit of green color and a fresh, herbal note that brightens up the mix.
- 1 tsp dried thyme – A subtle earthiness that deepens the savory flavor.
- 1 tsp dried basil – For a touch of aromatic sweetness.
- 1 tsp ground black pepper – Adds a mild heat that brings all the flavors together.
- ½ tsp paprika – For a touch of smokiness and color.
- 1 tbsp cornstarch – Helps to bind the ingredients together and create a thickening agent for soups and sauces.
Cooking Instructions
- Combine the dry ingredients: In a small mixing bowl, add the dried onion flakes, garlic powder, onion powder, parsley, thyme, basil, black pepper, paprika, and cornstarch. Stir well to ensure everything is evenly distributed.
- Store properly: Transfer the mixture to an airtight container or a resealable plastic bag. Store in a cool, dry place (like your pantry) for up to 3 months.
- Use as needed: To use the mix in recipes, simply measure out the desired amount. For soups, stews, or dips, use about 3 tablespoons of the homemade mix per cup of liquid. Add more to taste if you like a stronger flavor.
- Rehydrate the mix if needed: If you’re making a soup or dip, you can rehydrate the onion mix by adding water or broth. Stir it into the recipe, and it will dissolve seamlessly, creating a savory, rich flavor base.
Ingredient Insights
- Dried Onion Flakes: The backbone of any onion soup mix, these dried flakes pack a punch of flavor. They provide that signature onion taste without the moisture that would come from fresh onions. They’re also easy to store and long-lasting.
- Garlic Powder & Onion Powder: The duo of garlic and onion powder creates a potent flavor profile. Garlic powder gives a more nuanced taste compared to fresh garlic, and onion powder complements the dried onion flakes, deepening the overall flavor.
- Dried Herbs: The herbs like thyme, basil, and parsley elevate the mix and give it more dimension. These herbs are relatively neutral in flavor but contribute significantly to the overall profile, making it more complex and rounded.
- Cornstarch: This might seem like an unusual ingredient, but it’s actually essential for thickening up sauces or soups where you’d use this mix. It keeps the blend from becoming too watery, ensuring that the mix works seamlessly in any dish.
Expert Tips
- Customize Your Flavors: Feel free to tweak the herbs and spices to match your personal preferences. If you prefer a more savory profile, increase the garlic powder or add some ground sage. For a slightly sweeter version, try adding a pinch of dried sugar or brown sugar.
- Make It Spicy: If you’re a fan of heat, throw in a pinch of cayenne pepper or crushed red pepper flakes. This will add a kick to the mix without overpowering the onion and garlic flavors.
- Avoid Over-Salting: Since you’re making a low-sodium version, be cautious when adding salt to your dish. You may want to skip it altogether, as the dried onions and garlic provide a natural savory depth. Always taste as you go.
- Use as a Meat Rub: This soup mix isn’t just for soups and stews! It can also be used as a dry rub for meats like chicken, beef, or pork. It’s a great alternative to pre-packaged seasoning mixes that are often packed with salt.
Recipe Variations
- Vegan Onion Soup Mix: Simply omit any animal-derived products (like beef or chicken broth) and use vegetable broth for any recipes you incorporate this mix into. It’s a perfect choice for plant-based diets.
- Low-Carb/ Keto Version: For those following a keto or low-carb lifestyle, you can replace the cornstarch with a small amount of xanthan gum or simply leave it out entirely.
- Add Nutritional Yeast: If you’re looking for a cheesy flavor profile without actual cheese, add a tablespoon or two of nutritional yeast. This will bring a savory, umami richness to your soup mix.
- Gluten-Free Option: If you need to make this mix gluten-free, be sure to check the labels of your dried herbs and spices, as some may contain hidden gluten. Simply replace the cornstarch with arrowroot powder or potato starch to maintain the same thickening effect.
Final Words
Homemade low-sodium onion soup mix isn’t just a healthier option; it’s also incredibly versatile and customizable. Whether you’re using it in a creamy dip, a hearty soup, or even as a meat rub, this DIY version of the classic soup mix brings all the flavor without the added salt. Plus, it’s an easy and affordable way to ensure that your meals are as flavorful as they are healthy.
FAQs
What Is A Low Sodium Onion Soup Mix?
A low sodium onion soup mix is a homemade version of the traditional onion soup mix, made with ingredients that are lower in sodium content. Typically, this involves using dehydrated onions, garlic, herbs, and spices, but substituting or avoiding high-sodium ingredients like salt and MSG.
How Do I Make A Low Sodium Onion Soup Mix At Home?
To make a low sodium onion soup mix at home, combine dehydrated onions, garlic powder, onion powder, dried parsley, dried thyme, pepper, and a pinch of salt or a salt substitute. You can also add other seasonings such as paprika or dried mustard for more flavor.
Can I Use Fresh Onions Instead Of Dehydrated Onions In A Low Sodium Onion Soup Mix?
While fresh onions can be used, they would need to be sautéed and then dehydrated before adding to the mix. Dehydrated onions provide a more concentrated flavor, which is ideal for soup mixes, and they keep better for storage.
How Do I Store Homemade Low Sodium Onion Soup Mix?
Store your homemade low sodium onion soup mix in an airtight container, away from moisture and heat. A glass jar or a resealable bag works well for keeping it fresh. The mix can typically last for several months when stored properly.
Can I Make A Larger Batch Of Low Sodium Onion Soup Mix?
Yes, you can easily scale the recipe to make a larger batch. Simply multiply the ingredients by the desired amount, ensuring the mix is stored in a suitable airtight container for preservation.
What Can I Use A Low Sodium Onion Soup Mix For Besides Soup?
A low sodium onion soup mix can be used as a seasoning for dips, roasted vegetables, meat marinades, casseroles, or as a substitute for pre-packaged onion soup mix in various recipes like pot roasts or meatloaf.
How Do I Adjust The Flavor Of A Low Sodium Onion Soup Mix?
If the mix is too bland, you can increase the amount of garlic powder, onion powder, or dried herbs like thyme and rosemary. Adding a small amount of low sodium soy sauce or vinegar can also enhance the depth of flavor without adding excess sodium.
Is There A Vegan Version Of Low Sodium Onion Soup Mix?
Yes, a vegan version of low sodium onion soup mix is simple to create. Just ensure all ingredients are plant-based, avoiding any bouillon cubes or additives that might contain animal products. You can substitute with vegetable-based seasonings for flavor.
Can I Use Low Sodium Onion Soup Mix For A Slow Cooker Recipe?
Yes, you can use low sodium onion soup mix in slow cooker recipes. Simply sprinkle the mix over the meat or vegetables and add the appropriate liquid, allowing the slow cooking process to bring out the full flavor of the mix.
Can I Adjust The Salt Content In A Low Sodium Onion Soup Mix Recipe?
Yes, you can adjust the salt content by either adding more salt for taste or using a salt substitute to lower the sodium even further. Many people use potassium chloride-based salt substitutes for a healthier alternative.