Lentil soup is a classic comfort food enjoyed by many cultures around the world, but there’s something uniquely heartwarming about the Turkish version. Turkish lentil soup, or mercimek çorbası, is a rich, flavorful dish that has been passed down through generations. It’s not only a staple of Turkish cuisine, but also a favorite for its simplicity, versatility, and depth of flavor. The beauty of this soup lies in its ability to be both nourishing and hearty, making it perfect for all seasons-whether you need warmth on a chilly day or a light, healthy meal to brighten your week.
This soup is also remarkably easy to prepare, requiring minimal ingredients but offering maximum satisfaction. What sets the Turkish version apart from other lentil soups is the use of savory spices, lemon juice, and sometimes a little kick of red pepper, all of which combine to create a complex yet comforting flavor profile. In this guide, we’ll dive into the recipe step by step, providing you with all the information you need to recreate this delicious Turkish classic in your kitchen.
Lentil Soup Turkish Recipe
Mercimek Çorbası, as it’s called in Turkey, is a deliciously simple and wholesome dish. The soup typically includes red lentils, onions, carrots, and a mix of Turkish spices that elevate it to another level. Traditionally, it’s served with a squeeze of lemon and a drizzle of olive oil, which brings a fresh contrast to the earthy flavors.
Here’s how you can make this traditional Turkish lentil soup in your own kitchen:
Ingredients Needed
The ingredients for this Turkish lentil soup are easy to find and most of them are pantry staples. Here’s what you need:
- 1 cup red lentils – Red lentils cook quickly and break down into a soft, smooth texture that gives the soup its signature consistency.
- 1 medium onion – Finely chopped for the base of the soup, it adds depth and sweetness as it cooks.
- 2 medium carrots – Grated or finely chopped; they give the soup a bit of sweetness and texture.
- 2 tablespoons olive oil – For sautéing the vegetables and adding richness to the broth.
- 1 tablespoon tomato paste – Adds a slight tanginess and depth of flavor.
- 6 cups vegetable or chicken broth – The liquid base of the soup, which can be customized based on your dietary preferences.
- 1 teaspoon cumin – A key spice in Turkish cuisine, cumin adds warmth and earthiness.
- 1 teaspoon paprika – Sweet or smoked, depending on your preference, paprika adds a subtle smokiness to the soup.
- 1 teaspoon dried mint – A typical Turkish addition that adds freshness and complexity.
- Salt and pepper to taste – To season the soup to your liking.
- Lemon wedges – For serving, this adds a tangy contrast that brightens up the soup.
- Optional: red pepper flakes – If you like a little heat, this is a great way to kick the flavor up a notch.
Cooking Instructions
Here’s a step-by-step guide on how to make this easy and delicious Turkish lentil soup:
- Rinse the lentils: Place your red lentils in a colander and rinse them under cold water until the water runs clear. This helps remove any dirt or impurities.
- Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes). Add the grated carrots and continue sautéing for another 3 minutes until they soften.
- Add the tomato paste and spices: Stir in the tomato paste, cumin, paprika, and dried mint. Let it cook for 2-3 minutes to release the aromatic flavors of the spices.
- Add the lentils and broth: Add the rinsed lentils to the pot and pour in the broth. Stir well, and bring the mixture to a boil over high heat.
- Simmer: Once it reaches a boil, lower the heat to a simmer and let the soup cook for about 25-30 minutes, or until the lentils are tender and begin to break apart. The soup will naturally thicken as the lentils cook.
- Blend (optional): If you prefer a smoother soup, you can use an immersion blender to purée the soup until smooth. Alternatively, you can blend it in batches using a regular blender.
- Season and adjust: Taste the soup and adjust the seasoning with salt, pepper, or more spices if necessary. If the soup is too thick, you can add more broth or water to reach your desired consistency.
- Serve: Ladle the soup into bowls, drizzle with a little extra olive oil, and squeeze a wedge of lemon over the top. You can also garnish with fresh herbs or a sprinkle of red pepper flakes for a bit of heat.
Ingredient Insights
Let’s break down the key ingredients and why they make this soup so special:
- Red Lentils: These lentils cook down quickly and have a mild flavor, making them perfect for soups. They’re rich in protein and fiber, which makes this soup incredibly filling.
- Cumin: A spice that’s heavily used in Turkish and Middle Eastern cooking. It has a warm, earthy flavor that gives the soup a distinctive, comforting taste.
- Paprika: Whether sweet or smoked, paprika adds complexity. It’s one of those spices that enhances the overall flavor without overpowering it.
- Tomato Paste: While the soup doesn’t have a tomato-heavy flavor, the paste helps create a deeper, savory base.
- Dried Mint: Turkish cuisine often features mint in savory dishes, and it adds a cool, refreshing note that cuts through the richness of the lentils.
- Lemon: A squeeze of fresh lemon brightens up the soup, balancing out its earthy flavors. The acidity gives it a vibrant finish.
Expert Tips
- Control the consistency: Depending on how thick or thin you like your soup, feel free to adjust the amount of liquid. If you prefer a hearty, stew-like soup, reduce the liquid. If you want something more brothy, add extra broth or water.
- Add a smoky flavor: If you want a deeper, smoky flavor, try using smoked paprika or adding a small amount of liquid smoke to the soup.
- Make it vegan: To keep the soup vegan, use vegetable broth instead of chicken broth, and avoid using any dairy products. The soup will still be rich and satisfying.
- Spice it up: If you enjoy a bit of heat, add red pepper flakes to the soup or serve with a hot pepper on the side.
- Make it ahead: This soup actually tastes even better the next day, as the flavors meld together. Store leftovers in an airtight container in the fridge for up to 3 days.
Recipe Variations
While this Turkish lentil soup is delicious as is, there are several variations you can try:
- Add greens: You can throw in a handful of spinach, kale, or Swiss chard towards the end of cooking for added nutrients and color.
- Roasted vegetables: Roast some vegetables like bell peppers or zucchini and add them to the soup for a richer flavor.
- Turkish style with meat: Some people like to add ground lamb or beef to their lentil soup for a heartier, more robust version. Brown the meat along with the onions for added flavor.
- Lentil and rice soup: A variation in Turkey involves adding rice to the soup for more texture. Simply add ½ cup of rice along with the lentils and broth, and cook until the rice is tender.
Final Words
Turkish lentil soup is one of those recipes that manages to be both simple and satisfying. With just a handful of ingredients, you can create a soup that’s bursting with flavor and perfect for any occasion. It’s easy to prepare, healthy, and absolutely delicious. Whether you’re looking to try a new dish or seeking out a recipe that offers both comfort and nutrition, this soup fits the bill.
FAQs
What Is The Traditional Turkish Lentil Soup Recipe?
The traditional Turkish lentil soup, known as ’Mercimek Çorbası’, is made with red lentils, onions, carrots, and potatoes, along with a base of olive oil or butter. It’s seasoned with cumin, paprika, and sometimes a squeeze of lemon juice for tanginess.
Can I Make Turkish Lentil Soup Vegetarian Or Vegan?
Yes, Turkish lentil soup can be easily made vegetarian or vegan by using olive oil or vegetable broth instead of butter or meat-based stock. The soup itself is naturally plant-based, making it a great option for both diets.
What Kind Of Lentils Are Used In Turkish Lentil Soup?
Turkish lentil soup typically uses red lentils (Mercimek), which cook down easily and create a smooth, creamy texture. They are commonly found in Turkish markets and grocery stores.
How Long Does It Take To Cook Turkish Lentil Soup?
Cooking Turkish lentil soup usually takes about 30-40 minutes. The red lentils cook quickly, and the rest of the ingredients soften in that time, allowing the flavors to meld together.
What Are The Common Spices Used In Turkish Lentil Soup?
Common spices for Turkish lentil soup include cumin, paprika, and sometimes a pinch of red pepper flakes. Some versions may also include turmeric or a splash of vinegar for added depth of flavor.
Can I Add Meat To Turkish Lentil Soup?
Yes, some variations of Turkish lentil soup may include lamb or chicken for added flavor. However, the classic version is vegetarian, with the focus being on the lentils and vegetables.
How Can I Make Turkish Lentil Soup Spicier?
To make the soup spicier, you can add more red pepper flakes, chili powder, or even a fresh chili pepper. Adjust the heat level to suit your taste by adding spices gradually.
What Do You Serve With Turkish Lentil Soup?
Turkish lentil soup is often served with a side of Turkish bread (like pide or simit), a dollop of yogurt, or a fresh squeeze of lemon. It’s also commonly accompanied by a salad or pickles.
Can I Freeze Turkish Lentil Soup?
Yes, Turkish lentil soup freezes very well. Simply let it cool completely before transferring it to an airtight container or freezer-safe bag. It can be stored in the freezer for up to 3 months.
What Is The Best Way To Store Leftover Turkish Lentil Soup?
Leftover Turkish lentil soup can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freezing is the best option, as mentioned earlier.