Lentil soup is one of those timeless, soul-warming dishes that has transcended cultures and generations. Known for its rich, earthy flavor and comforting texture, this Middle Eastern variation of lentil soup combines spices, herbs, and a rich history to create a dish that not only nourishes but also tells a story. Whether you’re a long-time fan or new to the world of lentil soups, this recipe offers a taste of the Middle East’s culinary tradition. The vibrant spices and the comforting nature of lentils make it a perfect dish for any season, whether you’re looking for something light and refreshing in the summer or a hearty meal in the winter.
Lentil soup is not just a meal-it’s a ritual in many homes, passed down through generations and perfected over time. It’s often served as a starter, a main course, or even as a part of a mezze spread in Middle Eastern cuisine. The beauty of lentil soup lies in its simplicity and versatility, and once you master this recipe, you’ll have the perfect balance of warmth and flavor in every spoonful.
Lentil Soup Middle Eastern Recipe
This Middle Eastern lentil soup, also known as Shorbat Adas, is a delicious, nourishing blend of red lentils, onions, garlic, cumin, and coriander, with a hint of tangy lemon and olive oil. Each bite is an explosion of warmth and comfort, with the spices adding a depth of flavor that transports you to the heart of the Mediterranean. Served with a side of warm pita or crusty bread, this soup is as satisfying as it is healthy.
What Makes This Version Special?
- A deep, rich broth enhanced with aromatics like onions, garlic, and cumin.
- The bright, fresh zing of lemon to balance out the earthiness of the lentils.
- The richness of olive oil that coats the lentils, giving the soup an inviting, velvety texture.
Let’s dive into the details of making this Middle Eastern Lentil Soup!
Ingredients Needed
Before diving into the cooking process, let’s look at the ingredients you’ll need for the perfect lentil soup:
Main Ingredients
- Red Lentils (1 cup): These cook quickly and break down into a creamy texture that’s perfect for soups.
- Onions (1 large, finely chopped): They add a sweet and savory base to the soup, which is the heart of most Middle Eastern dishes.
- Garlic (3-4 cloves, minced): Adds depth and aroma, a staple in many Middle Eastern recipes.
- Carrots (2 medium, chopped): For a little natural sweetness and texture.
- Olive Oil (2 tablespoons): The richness of olive oil is key in Middle Eastern cooking, adding flavor and a silky smoothness to the soup.
- Vegetable Broth (4 cups): You can use chicken broth if you prefer, but vegetable broth keeps it entirely plant-based.
- Tomato Paste (1 tablespoon): A deep, umami-packed addition that boosts the overall flavor profile.
- Cumin (1 teaspoon): A warm, earthy spice that gives this soup its characteristic flavor.
- Coriander (1 teaspoon): Adds a citrusy, slightly sweet note to balance out the richness of the cumin.
- Salt and Pepper (to taste): Essential for bringing out the depth of flavors.
- Lemon (1, juiced): Adds acidity to balance the richness of the soup and gives it that authentic Middle Eastern tang.
Optional Garnishes And Additions
- Fresh Parsley (for garnish): A fresh, herbaceous note to lighten the richness of the soup.
- Crispy Fried Onions: For added texture and flavor contrast.
- A Dollop of Yogurt: If you’re not vegan, a spoonful of plain yogurt adds a creamy, tangy element.
Cooking Instructions
Now that we have our ingredients, let’s get cooking! Here’s a step-by-step guide to making your Middle Eastern lentil soup:
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Prepare The Aromatics
Heat the olive oil in a large pot over medium heat. Add the chopped onions and cook until they become soft and translucent, about 5-7 minutes. Stir frequently to prevent burning.
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Add Garlic And Spices
Add the minced garlic, cumin, and coriander to the pot. Sauté for about 1-2 minutes until the spices become fragrant, releasing their oils. This step is crucial because it helps bloom the spices, which infuses the soup with their full flavor.
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Add Carrots And Tomato Paste
Toss in the chopped carrots and tomato paste, stirring to combine. Let the tomato paste cook for another 2-3 minutes. This helps intensify the flavor and gives the soup a deeper color.
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Lentils And Broth
Add the red lentils and vegetable broth to the pot. Bring everything to a boil, then reduce the heat to a simmer. Let it cook for about 20-25 minutes, or until the lentils are fully cooked and starting to break down. Stir occasionally to ensure the lentils don’t stick to the bottom of the pot.
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Blend The Soup (Optional)
If you prefer a creamy, smooth texture, you can use an immersion blender to purée the soup to your desired consistency. If you like a bit more texture, you can leave it as is for a chunkier soup.
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Season And Add Lemon Juice
Once the soup is cooked and has reached your preferred consistency, add salt and pepper to taste. Squeeze the juice of one lemon into the soup, stirring well to incorporate the tangy brightness.
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Serve And Garnish
Ladle the soup into bowls and garnish with fresh parsley, crispy fried onions, or a dollop of yogurt. Serve hot with some warm pita bread or crusty baguette on the side.
Ingredient Insights
Lentils
Red lentils are a staple in many Middle Eastern recipes because they cook quickly and break down to create a smooth, velvety texture. They’re also packed with protein, fiber, and essential minerals like iron and folate. Using red lentils in this soup gives it a creamy base without the need for cream or other heavy ingredients.
Cumin And Coriander
Cumin and coriander are the backbone of many Middle Eastern dishes. Cumin brings a warm, earthy depth, while coriander adds a citrusy and slightly sweet undertone. Together, they balance the richness of the lentils and the acidity of the lemon juice.
Lemon
The addition of lemon juice isn’t just for flavor-it’s a traditional way of cutting through the heaviness of stews and soups. The acidity brightens the dish and balances the deep, earthy flavors.
Expert Tips
- Do Not Overcook the Lentils: While you want the lentils to soften and break apart, overcooking them will result in a mushy soup. Keep an eye on them and taste-test around the 20-minute mark.
- Customizable Texture: If you prefer a smoother soup, blend it well with an immersion blender. For a more rustic, chunky version, leave it as is.
- Extra Spice: If you like a little heat, try adding a pinch of cayenne pepper or some crushed red pepper flakes during the cooking process.
- Leftovers Are Even Better: This soup actually gets better the next day as the flavors have more time to meld together. Make a big batch and store it in the fridge for easy lunches or dinners later in the week.
Recipe Variations
- Add Greens: Spinach, kale, or Swiss chard can be tossed into the soup towards the end of the cooking process for added nutrition and color.
- Meat Option: For a non-vegetarian twist, you can add chunks of chicken or lamb. Brown the meat before adding the onions to infuse the soup with more richness.
- Spicy Variation: To spice things up, include some fresh chili peppers, either chopped or blended into the soup.
Final Words
Lentil soup, especially the Middle Eastern variety, is much more than just a meal-it’s a way to experience and connect with a rich culinary tradition. The beauty of this soup lies in its simplicity. With just a few key ingredients, you can create a dish that is nourishing, flavorful, and deeply comforting. Plus, it’s versatile enough to be adapted to your own taste, whether you want it spicier, chunkier, or more decadent.
If you’re looking for something quick, easy, and satisfying, this Middle Eastern lentil soup is the perfect choice. It’s not only a crowd-pleaser, but it’s also the kind of dish that makes you feel good, both inside and out.
FAQs
What Are The Key Ingredients In A Traditional Middle Eastern Lentil Soup?
A traditional Middle Eastern lentil soup typically includes lentils, onions, garlic, tomatoes, carrots, celery, olive oil, cumin, coriander, turmeric, and lemon juice. Some variations may include spinach or other greens.
Is It Necessary To Use Yellow Lentils For Middle Eastern Lentil Soup?
While yellow lentils are commonly used in Middle Eastern lentil soup for their mild flavor and texture, red lentils can also be used. The choice of lentils affects the texture and color of the soup.
Can I Make Lentil Soup Middle Eastern Style Without Cumin Or Coriander?
Cumin and coriander are staple spices in Middle Eastern lentil soup, providing essential flavor. If you don’t have these spices, you can try substituting with a blend of other spices like turmeric, cinnamon, or paprika, but the flavor profile will differ.
How Do I Make The Soup Thicker Without Adding Cream Or Dairy?
To make the soup thicker without dairy, you can cook the lentils longer, allowing them to break down and naturally thicken the broth. You can also blend a portion of the soup with an immersion blender for a creamier texture.
Is It Essential To Use Olive Oil For Cooking Middle Eastern Lentil Soup?
Olive oil is traditionally used in Middle Eastern lentil soup for its flavor and health benefits. However, you can substitute it with other oils like vegetable or canola oil if necessary, though the taste will be slightly different.
Can I Add Meat To The Soup, And If So, What Type Works Best?
Yes, you can add meat to Middle Eastern lentil soup. Common options include lamb or chicken. Lamb, in particular, adds a rich, savory flavor that complements the lentils. It’s often added in small pieces or as a bone for more depth of flavor.
How Long Should I Cook Lentil Soup Middle Eastern Style?
Lentil soup usually takes 30 to 40 minutes to cook once the lentils are added to the broth. Cooking time may vary depending on the lentil variety and whether you are simmering the soup on the stove or using a slow cooker.
Can I Freeze Middle Eastern Lentil Soup?
Yes, Middle Eastern lentil soup freezes well. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator and heat gently on the stove.
What Are Some Common Garnishes For Lentil Soup In Middle Eastern Cuisine?
Common garnishes for Middle Eastern lentil soup include a drizzle of olive oil, a squeeze of fresh lemon juice, chopped parsley, fried onions, and a dollop of yogurt. These garnishes add freshness and enhance the flavor.
Can I Make A Vegetarian Version Of Middle Eastern Lentil Soup?
Yes, Middle Eastern lentil soup is naturally vegetarian. Simply use vegetable broth instead of chicken broth to keep it entirely plant-based. The soup is hearty and flavorful even without any meat.