Lentil soup has been a staple in countless cultures, with each region adding its own unique twist to the dish. When you think of hearty, nutritious, and comforting soups, Jerusalem Cafe Lentil Soup often comes to mind. With its rich blend of spices, deep flavors, and satisfying texture, this soup has become a beloved classic in Middle Eastern cuisine. What makes Jerusalem Café’s lentil soup stand out is the perfect balance of earthy lentils, aromatic herbs, and tangy lemon.
This recipe is more than just a dish; it’s a representation of the vibrant and diverse flavors of Jerusalem, a city known for its culinary fusion of Arab, Jewish, and Mediterranean influences. It’s also a fantastic example of how simple ingredients can come together to create something far greater than the sum of its parts. Whether you’re enjoying it on a cold winter day or looking for a healthy, filling meal, this soup is sure to hit the spot.
Jerusalem Cafe Lentil Soup Recipe
Let’s dive into the magic of Jerusalem Cafe Lentil Soup. Below, we’ll go through the ingredients, the cooking instructions, and some insights to ensure you make this soup the way it was meant to be enjoyed: rich, savory, and aromatic.
Ingredients Needed
To make this soup, you don’t need a ton of exotic ingredients. What you do need is a good balance of spices, fresh produce, and high-quality lentils. Here’s everything you’ll need to get started:
- 1 cup of dried red lentils – Red lentils cook faster than green or brown lentils and break down more, creating a smoother texture.
- 1 medium onion, chopped – For sweetness and depth of flavor.
- 2 cloves garlic, minced – Garlic gives the soup that deliciously warm, savory base flavor.
- 2 large tomatoes, diced – Tomatoes add acidity and balance the soup’s richness.
- 1 large carrot, peeled and diced – Carrots contribute sweetness and a bit of color.
- 1 stalk celery, diced – Celery adds a subtle crisp texture and flavor.
- 6 cups of vegetable broth or water – For the soup’s liquid base. Using vegetable broth gives a deeper flavor, but water will work in a pinch.
- 2 tablespoons olive oil – For sautéing the aromatics and creating a rich base.
- 1 teaspoon ground cumin – This is a defining spice in Middle Eastern cuisine that adds warmth and earthiness.
- 1 teaspoon ground coriander – It has a citrusy, floral undertone that pairs perfectly with cumin.
- 1 teaspoon turmeric – For color and its mild, earthy flavor.
- 1/2 teaspoon ground cinnamon – A hint of cinnamon brings a gentle warmth to the soup.
- Salt and pepper to taste – Basic seasoning to bring everything together.
- Juice of 1 lemon – This adds the finishing touch with brightness and acidity.
- Fresh parsley or cilantro, chopped (optional) – For garnish and a fresh, herbal finish.
Cooking Instructions
Now that you have everything ready, it’s time to bring these ingredients to life with a few simple steps.
- Prep the Lentils: Rinse the lentils thoroughly under cold water to remove any debris or dust. Set them aside to drain.
- Cook the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery. Sauté them for about 5-7 minutes until they soften and the onions become translucent.
- Add Garlic and Spices: Stir in the minced garlic, cumin, coriander, turmeric, and cinnamon. Let these spices bloom in the oil for about 1-2 minutes. You’ll start to smell that rich, intoxicating aroma.
- Tomatoes and Lentils: Add the diced tomatoes and continue cooking for another 3-4 minutes, letting the tomatoes break down slightly. Then, toss in the rinsed lentils and stir everything together.
- Pour in the Liquid: Add your vegetable broth or water to the pot. Bring everything to a boil, then reduce the heat to low and cover the pot. Let the soup simmer gently for about 25-30 minutes, or until the lentils are soft and have begun to break apart.
- Season and Finish: Once the lentils are tender, taste the soup and adjust the seasoning with salt and pepper. Add the lemon juice, stirring it in for an extra pop of freshness.
- Garnish: Ladle the soup into bowls and garnish with fresh parsley or cilantro. This adds a burst of color and herbal freshness that contrasts beautifully with the soup’s rich base.
Ingredient Insights
Each ingredient in this soup brings something unique to the table, both in terms of flavor and nutritional value:
- Red Lentils: Packed with plant-based protein, fiber, and iron, lentils are not only filling but incredibly nutritious. Their soft texture helps create the smooth base of the soup.
- Olive Oil: Known for its heart-healthy fats, olive oil provides a rich, smooth mouthfeel while also aiding in the absorption of fat-soluble vitamins like vitamin A.
- Spices: Cumin, coriander, turmeric, and cinnamon are the hallmark spices of Middle Eastern cuisine. Together, they not only bring flavor but also have anti-inflammatory properties and antioxidant benefits.
- Lemon Juice: The acidity of lemon cuts through the richness of the soup, balancing all the earthy flavors while providing a fresh contrast.
- Tomatoes: Tomatoes add more than just flavor. They bring a natural sweetness, antioxidants like lycopene, and a bit of brightness that helps elevate the other flavors in the soup.
Expert Tips
To take your Jerusalem Cafe Lentil Soup to the next level, here are a few expert tips:
- Use Homemade Broth: If possible, use homemade vegetable broth instead of store-bought. The depth of flavor from a good broth really enhances the soup.
- Don’t Overcook the Lentils: You want the lentils to be soft but not mushy. Keep an eye on the cooking time, as red lentils cook fairly quickly.
- Customize the Spices: If you prefer a spicier kick, add a pinch of cayenne pepper or some chopped fresh chili peppers. If you like a more subdued flavor, feel free to reduce the amount of cinnamon and cumin.
- Blend for Creaminess: For an even smoother texture, use an immersion blender to puree the soup halfway through cooking. This will give the soup a creamy, velvety texture while still retaining some chunks for heartiness.
- Make It Ahead: This soup actually tastes better the next day! The flavors have more time to meld, and you’ll notice a deeper, richer taste. Store leftovers in an airtight container for up to 3 days.
Recipe Variations
While this recipe is fantastic as-is, there are a few variations you can try depending on your personal tastes or dietary restrictions:
- Add Greens: Throw in a handful of spinach, kale, or Swiss chard toward the end of cooking. The greens will wilt into the soup, adding a fresh, slightly bitter element that balances the richness of the lentils.
- Meat Lover’s Option: If you’re craving something heartier, consider adding some diced chicken or lamb. Sauté the meat with the onions and vegetables for extra flavor.
- Add Coconut Milk: For a creamier, more tropical version of the soup, add a can of full-fat coconut milk along with the broth. This gives the soup a rich, silky texture and a hint of sweetness.
- Spicy Option: Toss in some diced fresh jalapeños or a sprinkle of smoked paprika for a smokier, spicier twist.
Final Words
There’s something so satisfying about a bowl of Jerusalem Cafe Lentil Soup. It’s comforting, nourishing, and full of bold flavors. Whether you’re preparing it for a cozy dinner or for a gathering of friends, it’s a dish that brings people together. The best part is that it’s incredibly versatile – you can tweak it to fit your preferences and dietary needs. Plus, it’s simple to make, with ingredients you likely already have in your pantry.
FAQs
What Makes Jerusalem Cafe Lentil Soup Different From Other Lentil Soups?
Jerusalem Cafe Lentil Soup is known for its distinct combination of spices and ingredients, including cumin, turmeric, and lemon. This Middle Eastern-inspired soup often features a mix of vegetables like carrots, celery, and onions, with a hearty and flavorful base from lentils.
What Type Of Lentils Are Used In Jerusalem Cafe Lentil Soup?
Typically, brown or green lentils are used in Jerusalem Cafe Lentil Soup. These varieties hold their shape well during cooking, giving the soup a hearty texture.
Can I Make Jerusalem Cafe Lentil Soup Vegetarian Or Vegan?
Yes, Jerusalem Cafe Lentil Soup can be easily made vegetarian or vegan. Simply use vegetable broth instead of chicken broth, and ensure no animal-based ingredients, like butter or cream, are used.
How Long Does It Take To Prepare Jerusalem Cafe Lentil Soup?
The preparation time for Jerusalem Cafe Lentil Soup is around 10-15 minutes. Cooking the soup typically takes about 45-60 minutes, depending on how soft you prefer the lentils.
What Spices Are Used In Jerusalem Cafe Lentil Soup?
The key spices used in Jerusalem Cafe Lentil Soup include cumin, turmeric, coriander, and sometimes cinnamon. These spices contribute to the rich, aromatic flavor that is characteristic of Middle Eastern cuisine.
Can I Freeze Jerusalem Cafe Lentil Soup?
Yes, you can freeze Jerusalem Cafe Lentil Soup. Allow the soup to cool completely before transferring it into an airtight container or freezer bag. It can be frozen for up to 3 months. To reheat, simply thaw in the refrigerator and warm on the stove.
What Are Some Variations I Can Make To The Jerusalem Cafe Lentil Soup Recipe?
Some variations include adding vegetables like spinach, kale, or zucchini for extra nutrients. You can also incorporate a splash of lemon juice or pomegranate molasses for added tang and sweetness. For a creamier texture, blend part of the soup after cooking.
What Do I Serve With Jerusalem Cafe Lentil Soup?
Jerusalem Cafe Lentil Soup pairs well with warm, crusty bread, a side of salad, or even a dollop of plain yogurt or tahini. You can also serve it with a sprinkle of fresh parsley or cilantro for garnish.
Is Jerusalem Cafe Lentil Soup Spicy?
Jerusalem Cafe Lentil Soup is not typically very spicy. The soup is more aromatic, with mild heat from spices like cumin and turmeric. However, you can add chili flakes or fresh chilies if you prefer more heat.
How Do I Make Jerusalem Cafe Lentil Soup In A Slow Cooker?
To make Jerusalem Cafe Lentil Soup in a slow cooker, sauté the onions, garlic, and spices in a pan first, then add them to the slow cooker along with the lentils, vegetables, and broth. Cook on low for 6-8 hours or on high for 3-4 hours, until the lentils are tender.