Kale In Soup Recipe : Step By Step Guide

Kale in soup – it sounds simple, right? But when done right, it becomes a game-changer in your kitchen. Kale, with its deep green leaves, has long been a superfood, but its role in soups often doesn’t get the recognition it deserves. It’s hearty, nutritious, and packed with flavor, transforming a regular soup into something vibrant and satisfying. This article will guide you through a delicious kale soup recipe, breaking down each element so you can recreate it effortlessly. Whether you’re new to cooking or a seasoned pro, this recipe has something to offer. Let’s dive into the world of kale!

Kale In Soup Recipe

A hearty, healthy, and comforting soup with tender kale, delicious broth, and your favorite vegetables. Think of this as your go-to kale soup recipe when you’re craving something wholesome and packed with nutrition. The great thing about kale is its versatility: it pairs wonderfully with beans, potatoes, chicken, and pretty much anything else you can imagine.

This recipe focuses on creating a balanced flavor profile, where kale shines without overpowering the dish. The beauty of it lies in the combination of savory broth, subtle garlic, and the unique texture that kale adds. It’s one of those soups that gets better the next day, so you can make a big pot and enjoy it for several meals.

Ingredients Needed

Before diving into the cooking process, let’s gather all the ingredients to make this kale soup magical:

• Kale (about 4 cups, chopped) – Kale is the star of the show here. Opt for curly or lacinato kale, both of which work wonderfully in soups.
• Olive oil (2 tbsp) – For sautéing the vegetables and creating a rich, smooth base.
• Garlic (4 cloves, minced) – Garlic is the ultimate flavor enhancer that brings out the richness in the broth and vegetables.
• Onion (1 medium, diced) – Adds depth and sweetness to the base.
• Carrots (2 medium, sliced) – A nice touch of sweetness and crunch that complements the kale.
• Celery (2 stalks, chopped) – Adds freshness and balance to the dish.
• Potatoes (2 medium, diced) – Provides a starchy element to thicken and make the soup heartier.
• Vegetable or chicken broth (4 cups) – This is the foundation of the soup, bringing the flavors together.
• Tomatoes (1 can, diced, or 2 fresh) – A little acidity and sweetness to balance the earthy flavors of the kale.
• Bay leaves (2) – Adds a subtle herbal note to the soup.
• Thyme (1 tsp, dried or fresh) – For a slightly earthy, floral flavor that complements the other ingredients.
• Salt and pepper (to taste) – You’ll need salt and pepper to bring all the flavors together, so season generously.
• Lemon juice (optional, 1 tbsp) – A little squeeze of lemon at the end brightens up the soup, giving it a fresh finish.

Cooking Instructions

Now that we’ve got everything prepped and ready, let’s walk through the steps:

1. Sauté The Aromatics

   • Heat the olive oil in a large pot or Dutch oven over medium heat.
   • Add the diced onion, carrot, and celery. Cook for about 5-7 minutes, stirring occasionally, until the veggies begin to soften.
   • Add the minced garlic and cook for another 1-2 minutes, until fragrant. Garlic can burn easily, so be sure to stir it in well.

2. Add The Broth And Potatoes

   • Pour in the vegetable or chicken broth and stir in the diced potatoes. Bring the mixture to a simmer.
   • Add the bay leaves and thyme, letting the broth simmer for about 15-20 minutes, or until the potatoes are tender.

3. Incorporate The Kale

   • Add the chopped kale to the pot. Stir it into the soup, ensuring the kale is fully submerged.
   • Cover the pot and let the kale cook for 5-10 minutes, until it wilts and softens. Stir occasionally to ensure even cooking.

4. Add Tomatoes And Season

   • Stir in the diced tomatoes and season with salt and pepper to taste. If you’re using lemon juice, now’s the time to add it. The acidity from the lemon can brighten up the soup and balance out the flavors.
   • Let the soup simmer for another 5-10 minutes to allow the flavors to meld together.

5. Final Adjustments

   • Taste the soup and adjust the seasoning as needed. If you like a bit of heat, a pinch of red pepper flakes can be a nice addition.
   • If you prefer a thicker soup, use an immersion blender to puree part of the soup and leave the rest chunky for texture. Or simply mash the potatoes a bit to thicken it.

6. Serve And Enjoy

   • Once everything is cooked through and the flavors are to your liking, ladle the soup into bowls.
   • Serve it with some crusty bread or a drizzle of olive oil on top for added richness.

Ingredient Insights

Let’s take a moment to break down why each of these ingredients is more than just a filler:

• Kale: Packed with vitamins A, K, and C, kale is a nutritional powerhouse. It adds a hearty texture and a slight bitterness that balances the soup’s richness.
• Potatoes: These starchy vegetables absorb the broth’s flavors, creating a creamy texture without needing any cream. Plus, they make the soup more filling and comforting.
• Broth: Whether you use vegetable or chicken broth, this forms the backbone of your soup, contributing a savory, umami-rich flavor. Homemade broth takes it to the next level, but store-bought is a time-saver and works great too.
• Tomatoes: They add both acidity and sweetness to the soup, balancing out the kale’s bitterness. They also give the soup that vibrant red color and an extra layer of flavor.
• Herbs and Spices: Bay leaves and thyme are classic soup additions that provide a subtle depth and complexity. Fresh herbs, if available, can elevate the flavors further.

Expert Tips

Here are a few expert tips to ensure your kale soup turns out perfectly:

• Don’t Overcook the Kale: Kale can become overly tough or mushy if cooked too long. Once it’s added, just let it cook for about 5-10 minutes. It should retain its vibrant green color and a slight bite.
• Blend for Creaminess: If you prefer a smoother soup, use an immersion blender to blend part of the soup while leaving some chunks of vegetables intact. This gives you a creamy texture with plenty of body.
• Use Fresh Kale: Fresh kale holds its texture better than pre-washed, packaged kale. If using pre-washed, be sure to check for any tough stems.
• Season in Layers: Taste and adjust seasoning at each step of the cooking process. Broth, garlic, kale, and potatoes all absorb salt differently, so seasoning gradually ensures balanced flavor.

Recipe Variations

This kale soup recipe is incredibly versatile! Here are a few ideas to customize it based on your preferences:

• Add Protein: You can add beans (like white beans, kidney beans, or chickpeas) for extra protein and fiber. Or, for a meatier option, add cooked sausage, shredded chicken, or even crispy bacon.
• Add More Veggies: Feel free to add other vegetables, like zucchini, parsnips, or bell peppers, to mix things up and increase the nutrition.
• Spicy Kale Soup: Add a dash of red pepper flakes or a chopped jalapeño for a spicy kick. You can also add a spoonful of chili paste for an extra flavor boost.
• Creamy Kale Soup: Stir in a little heavy cream, coconut milk, or half-and-half towards the end for a creamier version of the soup.

Final Words

Soup is comfort food at its best, and when you add kale, you’re getting a nutritious, hearty, and flavorful dish. Kale has so much to offer in terms of texture and taste, and when combined with the right ingredients, it can elevate any soup. This recipe is a great way to enjoy kale, whether you’re trying to eat healthier, need a filling meal, or just want something cozy to warm you up.

FAQs

How Do I Prepare Kale For Soup?

To prepare kale for soup, first rinse the leaves thoroughly to remove any dirt. Then, remove the tough stems by either cutting them out with a knife or tearing the leaves away from the stems. Chop the kale into bite-sized pieces, ensuring it’s easy to eat when added to the soup.

Can I Use Frozen Kale In Soup?

Yes, frozen kale works well in soups. Simply thaw it before adding it to your soup, or add it directly if you’re cooking a slow-simmering soup. Keep in mind that frozen kale may release more moisture than fresh kale, so you may need to adjust the soup’s consistency.

How Long Does It Take For Kale To Cook In Soup?

Kale typically takes 10-15 minutes to cook in soup, depending on how tender you want it. For a softer texture, let it simmer longer. If you prefer a slightly firmer texture, add it towards the end of the cooking process.

Should I Add Kale To The Soup At The Beginning Or Towards The End?

Kale should generally be added towards the end of the cooking process. Since it’s delicate and cooks quickly, adding it too early could cause it to become overly soft. Add it about 10 minutes before finishing your soup to ensure it retains some texture and flavor.

Can I Use Curly Kale Or Lacinato Kale In Soup?

Both curly kale and Lacinato (also known as dinosaur kale) are excellent for soups. Curly kale has a slightly more textured leaf and may need a bit more time to cook, while Lacinato kale has flatter leaves and a milder flavor. Both types are nutritious and will hold up well in soups.

What Flavor Does Kale Add To Soup?

Kale adds a slightly bitter, earthy flavor to soup. The bitterness can be mellowed by cooking the kale or pairing it with other ingredients like garlic, onions, or tomatoes. It also contributes a rich, hearty texture, making it a great addition to both light and creamy soups.

Can I Add Other Vegetables To The Soup With Kale?

Absolutely! Kale pairs well with a variety of vegetables such as carrots, potatoes, celery, onions, and leeks. Adding other vegetables will enhance the flavor and texture of your soup, creating a more complex and satisfying dish.

How Do I Prevent Kale From Becoming Tough In Soup?

To prevent kale from becoming tough, avoid overcooking it. Add kale to the soup during the last 10-15 minutes of cooking. Additionally, massaging the kale with a bit of olive oil before adding it to the soup can help soften its texture.

Can I Blend Kale Into My Soup For A Smoother Texture?

Yes, you can blend kale into your soup to create a smoother, creamier texture. After the soup has cooked, use an immersion blender or regular blender to puree the soup with the kale. This works especially well in soups like creamy potato or tomato-based soups.

What Are Some Seasonings That Pair Well With Kale In Soup?

Kale pairs well with a variety of seasonings such as garlic, onion, thyme, rosemary, bay leaves, and crushed red pepper flakes. You can also enhance the flavor with lemon juice or vinegar to balance its bitterness, or add a dash of nutmeg or cumin for warmth and depth.