Ah, the comfort of a hearty soup – there’s something timeless about it. One recipe that always seems to hit the spot is the Old Fashioned 7 Bean Soup. It’s not just any soup; it’s the kind that warms you from the inside out, with a blend of hearty beans, savory spices, and a rich broth that fills the house with an irresistible aroma. This soup is a cozy reminder of simpler times, where food was meant to be nourishing, fulfilling, and full of flavor.
This soup isn’t just delicious; it’s practical too. Full of protein and fiber, it can easily serve as a stand-alone meal or be paired with some crusty bread for an even heartier dinner. And, like most great soups, it only gets better after a day or two. It’s the perfect dish for meal prepping or sharing with family and friends. If you’ve never made 7 Bean Soup before, buckle up because we’re about to break it down into an easy-to-follow, step-by-step guide that will have you crafting this classic in no time.
Old Fashioned 7 Bean Soup Recipe
This is a recipe that truly stands the test of time. With a simple, yet deeply satisfying combination of seven types of beans, aromatic herbs, and vegetables, the Old Fashioned 7 Bean Soup delivers both comfort and nutritional value in every spoonful.
Ingredients Needed
The beauty of this recipe lies in its simplicity – there’s no need for fancy ingredients. Here’s what you’ll need:
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Mixed Beans (7 Types)
- Pinto Beans
- Kidney Beans
- Black Beans
- Great Northern Beans
- Garbanzo (Chickpeas)
- Lima Beans
- Navy Beans
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Vegetables
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 2 medium carrots (sliced)
- 2 celery stalks (sliced)
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Liquids
- 8 cups vegetable or chicken broth
- 1 can (14.5 oz) diced tomatoes, with juice
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Herbs And Spices
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon bay leaves
- Salt and pepper to taste
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Additional Flavors
- 1 tablespoon olive oil (for sautéing)
- 1 tablespoon balsamic vinegar (optional for depth of flavor)
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Toppings (optional But Recommended)
- Fresh parsley, chopped
- A drizzle of extra virgin olive oil
- Grated Parmesan cheese
Cooking Instructions
Making this soup is straightforward, but the real magic happens when you let it simmer. Here’s the breakdown of the process:
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Prep The Beans
If you’re using dried beans, the first step is to soak them overnight in a large bowl of water. This softens the beans, making them cook faster and more evenly. Drain and rinse the beans before adding them to the soup pot. If you’re in a rush, you can use canned beans, but you’ll need to rinse and drain them well.
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Sauté The Veggies
In a large soup pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened and the onion is translucent (about 5-7 minutes). This will create a flavorful base for the soup.
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Add The Beans & Broth
Add the soaked and drained beans to the pot along with the diced tomatoes (with their juice) and vegetable or chicken broth. Stir everything together, ensuring the beans are well-covered with liquid.
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Season The Soup
Add in the dried oregano, thyme, bay leaves, salt, and pepper. Stir to incorporate the herbs and spices throughout the mixture.
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Simmer
Bring the soup to a gentle boil over high heat. Once boiling, reduce the heat to low and let the soup simmer for 1.5 to 2 hours. Stir occasionally to make sure the beans don’t stick to the bottom of the pot.
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Finishing Touches
Once the beans are tender and the flavors have melded together, remove the bay leaves. If you want a deeper, slightly tangy flavor, add a tablespoon of balsamic vinegar at this stage. Taste and adjust the seasoning if necessary.
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Serve
Ladle the soup into bowls and garnish with fresh parsley, a drizzle of olive oil, and a sprinkle of grated Parmesan cheese. Serve hot with crusty bread for dipping.
Ingredient Insights
Each ingredient in this recipe plays a specific role in creating that perfect balance of flavors and textures. Let’s take a deeper look at why each one matters:
- Mixed Beans: The true star of this soup. The combination of seven different beans not only creates a hearty, protein-packed meal but also provides varied textures. Some beans break down into a creamy consistency, while others hold their shape, giving the soup a satisfying mouthfeel.
- Vegetables (Onion, Carrots, Celery, Garlic): These aromatic vegetables provide a solid flavor base. Onions and garlic bring sweetness and depth, while the carrots and celery offer a slight crunch and a subtle earthiness.
- Diced Tomatoes: Adding a bit of acidity and sweetness, diced tomatoes balance the earthiness of the beans and enhance the overall complexity of the broth.
- Broth (Vegetable or Chicken): The broth is the backbone of this soup. Choose a rich, flavorful broth – homemade or store-bought – for the best taste. Vegetable broth keeps it vegan, while chicken broth adds more savory depth.
- Herbs and Spices: The oregano and thyme are classic choices for bean soups. They add fragrance and earthiness, while bay leaves enhance the overall flavor without overpowering the dish.
Expert Tips
To make your Old Fashioned 7 Bean Soup even more exceptional, here are some expert tips to keep in mind:
- Soaking Beans: If you’re using dried beans, don’t skip the overnight soaking. It not only reduces cooking time but also helps the beans digest better and prevents gas. If you’re in a hurry, use the ’quick soak’ method: boil the beans for 5 minutes, then let them sit, covered, for an hour.
- Broth Matters: The quality of the broth makes a big difference. If you’re using store-bought broth, opt for low-sodium versions to have better control over the saltiness of the soup. Homemade broth is always a winner if you have time!
- Simmering Low and Slow: The longer you let this soup simmer, the better the flavors will develop. If you have the time, consider letting it cook for up to 3 hours on low heat. Just keep an eye on the liquid level and add more broth or water if it gets too thick.
- Freezing Tip: This soup freezes beautifully. Make a large batch, let it cool completely, and freeze in airtight containers. It will last for up to 3 months and will taste just as good when reheated.
Recipe Variations
While this 7 Bean Soup is delicious as-is, here are some variations to mix things up:
- Spicy Kick: Add a few diced jalapeños or a pinch of red pepper flakes for a bit of heat. This will complement the rich beans and savory broth nicely.
- Herbaceous Twist: Instead of just oregano and thyme, experiment with rosemary or basil for an extra layer of flavor.
- Meat Lover’s Version: For a heartier soup, you can add cooked sausage (like Italian sausage) or bacon. Brown the meat first and then add it to the soup during the simmering stage for maximum flavor.
- Vegetarian Version: Keep the soup entirely vegetarian by using vegetable broth, and skip any meat toppings. You can even add some spinach or kale for an extra nutritional boost.
- Cheesy Delight: If you’re a fan of cheese, stir in some shredded cheddar or Gruyère just before serving for a creamy, rich texture.
Final Words
Old Fashioned 7 Bean Soup is a wholesome, satisfying meal that never goes out of style. It’s versatile, customizable, and made with ingredients that you likely already have in your pantry. Whether you’re feeding a crowd or looking for an easy, filling dinner for yourself, this soup has got you covered. And the best part? It only gets better after a day or two, making it an excellent choice for meal prep or leftovers.
FAQs
What Beans Are Typically Used In An Old Fashioned 7 Bean Soup?
The seven beans commonly used in an old fashioned 7 bean soup are kidney beans, navy beans, pinto beans, black beans, lima beans, garbanzo beans (chickpeas), and split peas. These beans offer a variety of textures and flavors that combine to create a hearty and flavorful soup.
How Do I Prepare The Beans For An Old Fashioned 7 Bean Soup?
To prepare the beans, rinse them thoroughly and soak them overnight in a large bowl of water. This helps soften the beans and reduces cooking time. If you’re short on time, you can use the quick soak method by bringing the beans to a boil, then letting them sit covered for an hour before draining and rinsing.
Can I Use Canned Beans In My Old Fashioned 7 Bean Soup Recipe?
Yes, you can use canned beans to save time. Be sure to rinse the beans well to remove excess sodium. While canned beans won’t provide the same depth of flavor as dried beans, they can still result in a delicious soup with less cooking time.
What Vegetables Are Typically Included In An Old Fashioned 7 Bean Soup?
The soup often includes onions, carrots, celery, and garlic. These vegetables provide a savory base and aromatic flavor that enhances the beans. Some recipes may also include tomatoes or bell peppers for added richness.
What Seasonings Are Used In An Old Fashioned 7 Bean Soup?
Common seasonings include bay leaves, thyme, rosemary, garlic powder, onion powder, and black pepper. Some recipes may also call for smoked paprika or cumin for a more robust flavor. Salt is typically added to taste, but it’s important to adjust after the beans are cooked to avoid over-seasoning.
How Long Does It Take To Cook Old Fashioned 7 Bean Soup?
If using dried beans, the cooking time can range from 1.5 to 2 hours, depending on the type of beans and the heat level. Canned beans reduce the cooking time significantly, with the soup typically ready in about 30 minutes. It’s important to let the soup simmer on low heat to allow the flavors to meld together.
Can I Make Old Fashioned 7 Bean Soup In A Slow Cooker?
Yes, a slow cooker is a great way to make this soup. To do so, add all the ingredients, including soaked beans, vegetables, broth, and seasonings, into the slow cooker. Set it on low and cook for 6-8 hours, or on high for 3-4 hours, until the beans are tender.
What Type Of Broth Is Best For Old Fashioned 7 Bean Soup?
A rich vegetable broth or chicken broth is typically used for an old fashioned 7 bean soup. Some recipes may call for beef broth for a heartier flavor. For a vegetarian version, use a vegetable broth and ensure the other ingredients are also plant-based.
Can I Freeze Old Fashioned 7 Bean Soup?
Yes, this soup freezes well. Allow the soup to cool completely before transferring it into airtight containers or freezer bags. It can be stored in the freezer for up to 3 months. To reheat, simply thaw in the refrigerator overnight and heat on the stove or in the microwave.
What Can I Serve With Old Fashioned 7 Bean Soup?
Old fashioned 7 bean soup pairs wonderfully with crusty bread, cornbread, or a side salad. You can also serve it with a dollop of sour cream or a sprinkle of grated cheese for added richness.